"I’m midway through my second series with Greta and it’s challenging to describe the depth of impact these classes have made on me. I’m going through a difficult time in my personal life and have been working through my trauma in various ways, and in each of those ways I’ve been asking how I can ground myself and “snap back” to myself when I’m feeling lost. These yoga classes have effortlessly shown me a path to getting centered. Unfortunately a lot of other methods I’ve tried leave me feeling overwhelmed or triggered or needing to suppress my emotions or physical sensations. With TCTSY, I’m able to make space for all of those things and still participate in the class. I’ve felt a lot of growth in myself and pride in being able to work through all the challenges of being connected with my body again. These are really new feelings for me and I’m very grateful to start to feel some peace. I’m very grateful to Greta as well for creating such a welcoming space and being so genuinely kind and supportive."